Sunday, January 17, 2010

Upper Lift

Full dynamic warmup

A. Chinups - 3 @ BW, BW+25, BW+35, BW+45, 1 @ BW+70
B1. 1-Arm DB Bench Press (FG) - 5/side @ 80, 85, 3/side @ 90, 95
B2. Standing 1-Arm Cable Row - 5/side @ 100, 110, 120, 130
C. Pallof Press - 5/side @ 100, 110, 120
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