Full dynamic warmup
A. Band Pushups - 27, 16, 10 @ Blue Band
B. Chinups - 3 @ BW, 3x3 @ BW+30
C1. 1-Arm DB Shoulder Press (FG) - 5/side @ 40, 45, 50, 55
C2. Cable Row - 5 @ 150, 165, 180
D. DB Curls (FG) - 5 @ 2x40, 2x45
E. DB Curls- 18 @ 2x35
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