Full dynamic warmup
A. Donkey Ankle Bounce - 2x30 (1 min RI)
B. 1-2-3 Jump - 2x(4/side) (2 min RI)
C. Rhythmic Jump Squat - 2x8 (2 min RI)
D. Broad Jump - 3x6 (2 min RI)
E. 6" Depth Jumps - 4x5 (2 min RI)
F. Sprints - 8x10m (1 min RI)
G1. NG Pullups - 4x2
G2. Ballistic Pushups - 3x5
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