Tuesday, December 29, 2009

Lower Lift

Full dynamic warmup

A. Front Squat - 5 @ 135, 165, 185, 8 @ 205
B. 1-Leg RDL - 5/side @ 2x60, 2x70, 2x80
C. Pullthrough - 10 @ 160, 180, 200
D. Band Shoulder Walks - 2x2 Circles @ Blue Band
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