Monday, December 21, 2009

Lower Lift

Full dynamic warmup

A. Sprints - 6x10m
B. Vertical Jumps - 4x2
C. Front Squat- 5 @ 135, 10x2 @ 205
D. 1-Leg RDL - 5/side @ 2x65, 2x75, 2x85
E1. Shoulder Band Walks - 2x2
E2. Band Squat-to-Stand - 2x10
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