Wednesday, December 2, 2009

Lower Lift

Full dynamic warmup

A. Deadlift - 5 @ 135, 3 @ 185, 225, 285, 315, 355
B. SSB Split Squat - 5/side @ 65, 155, 175, 185
C. Glute Bridge - 5 @ 135, 205, 255
D1. Side Bridge - 2x3x30s
D2. Band Walks - 2x30m
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