Sunday, December 20, 2009

Upper Lift

Full dynamic warmup

A. Band Pushups - 24, 16, 14 @ Blue Band
B. Chinups - 3 @ BW, 4x3 @ BW+25
C1. 1-Arm DB Push Press (FG) - 3/side @ 60, 65, 70, 75
C2. Inverted Row - 4x6 @ BW
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