Friday, December 18, 2009

Lower Lift

Full dynamic warmup

A. Deadlift - 5 @ 135, 3 @ 185, 225, 1 @ 295, 345, 395, 445
B. SSB Split Squat - 5/side @ 65, 155, 175, 195
C. Glute Bridge - 5 @ 135, 185, 235, 285
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