Monday, December 14, 2009

Lower Lift

Full dynamic warmup

A. Sprints - 6x10m
B. Vertical Jumps - 4x2
C. Front Squat- 5 @ 135, 3 @ 185 6x2 @ 225
D. 1-Leg RDL - 5/side @ 2x60, 2x70, 2x80
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