Thursday, December 3, 2009

Upper Lift

Full dynamic warmup

A. Band Pushups - 12, 10, 9 @ Blue+Red Band
B. Chinups - 4x5 @ BW
C1. 1-Arm DB Push Press (FG) - 3/side @ 55, 60, 65, 70
C2. Inverted Row - 4x6 @ BW
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