Sunday, December 27, 2009

Upper Lift

Full dynamic warmup

A. Bench Press (FG) - 5 @ 135, 165, 185, 6 @ 205
B. DB Bench Press (FG) - 10, 6 @ 2x70
C. Chest-Supported Row - 4 @ 70, 80, 90
D. Hammer Curls (FG) - 5 @ 2x40, 2x45
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