Full dynamic warmup
A. Bench Press - 17, 10, 9 @ 155
B1. Chinups - 4x6 @ BW
B2. Band Pull-Apart - 4x12
C. Standing DB Shoulder Press - 4x8 @ 2x35
D1. Barbell Shrugs - 3x10 @ 275
D2. Hammer Curls - 3x10 @ 2x40
E. Wrist Roller - 2x3x4 @ 25
Full dynamic warmup
1.5 hours full-field Ultimate
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