Full dynamic warmup
A. Front Squat - 5 @ 135, 3 @185, 2 @ 225, 245, 265
B. Walking Lunge - 3x(6/side) @ 2x85
C. Pullthrough - 3x12 @ 202.5
D. Shoulder Band Walks - 2x1x(4 circles)
Bike
30 min @ 120-130 BPM
291 Cal
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment