Full dynamic warmup
A. Bench Press - 20, 13, 10 @ 135
B1. Chinups - 3x6 @ BW
B2. Band Pull-Apart - 3x12
C. Standing DB Shoulder Press - 4x8 @ 2x35
D1. DB Shrugs - 3x10 @ 2x100
D2. Hammer Curls - 3x8 @ 2x40
E. Wrist Roller - 2x2x4 @ 25
Full dynamic warmup
2 hours full-field Ultimate
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