Saturday, April 25, 2009

Upper Lift/Ultimate

Full dynamic warmup

A. Chinups - 3 @ BW, BW+25, BW+45
B1. Inverted Row - 4x8 @ BW
B2. Cuban Press - 4x8 @ 45
C. Safety Squat Bar Shrugs - 3x10 @ 245
D. Zottman Curls - 4x8 @ 2x35

2 hours hotbox
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