Full dynamic warmup
A. Chinups - 3 @ BW, BW+25, BW+35, BW+45
B. DB Bench Press - 18, 10 @ 2x65
C1. Inverted Row - 3x8 @ BW
C2. Cuban Press - 3x8 @ 45
D. Safety Squat Bar Shrugs - 3x10 @ 245
E. Zottman Curls - 3x8 @ 2x35
30 minutes throwing
1.5 hours mini
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