Thursday, April 23, 2009

Lower Lift

Full dynamic warmup

A. Safety Bar Squat - 3 @ 155, 205, 255, 275
B. Walking Lunge - 3x(6/side) @ 2x75
C. Pullthrough - 3x12 @ 200
D. Shoulder Band Walks - 2x2x(3 circles)
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