Full dynamic warmup
A. Vertical Jumps - 8x2
B. Reverse Lunge (Front Squat Grip, Front Foot on 4" step) - 2x2x8 @ 165
C. Safety Squat Bar Good Morning - 3x8 @ 175
D. Bar Rollout - 2x10
Bike
30 min @ 120-130 BPM
297 Cal
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