Lift/Bike

Full dynamic warmup

A1. Front Squat - 5x2 @ 235
A2. 38" Box Jump - 5x2
A3. Chinups - 5x2 @ BW+35
B1. DB Bench Press - 8,8,5 @ 2x80
B2. Cable Row - 3x8 @ 130
C. Pullthrough - 3x10 @ 200
D. Pallof Press - 2x3x12 @ 70

Bike
30 min @ 120-130 BPM
287 Cal