Monday, April 20, 2009

Lower Lift

Full dynamic warmup

A. Box Jumps - 8x2 @ 40"
B. Reverse Lunge (Front Squat Grip, Front Foot on 4" step) - 2x2x8 @ 155
C. Safety Squat Bar Good Morning - 3x8 @ 155
D. Bar Rollout - 4x10
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