Thursday, April 16, 2009

Lower Lift

Full dynamic warmup

A. Sumo Deadlift - 5 @ 135, 3 @ 205, 275, 325, 345, 365
B. Walking Lunge - 3x(6/side) @ 2x65
C. Pullthrough - 3x12 @ 190
D. Shoulder Band Walks - 2x2x(2 circles)
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