Full dynamic warmup
4x30m Accelerations
8x10m (1 min RI)
4x20m (2 min RI)
A1. Front Squat - 5x2 @ 205
A2. Pullups - 5x2 @ BW
B1. Decline Bench Press - 2 @ 235, 3x2 @ 185
B2. Face Pull - 3x10 @ 115
Full dynamic warmup
2 hours Ultimate practice
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