Full dynamic warmup
4x30m Accelerations
10x10m (1 min RI)
6x20m (2 min RI)
A1. Front Squat - 5x2 @ 225
A2. Pullups - 5x2 @ BW
B1. Decline Bench Press - 4x2 @ 225
B2. Face Pull - 3x10 @ 110
Full dynamic warmup
2.5 hours Ultimate practices
10x(10 burpees + 70yd)
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