Thursday, June 4, 2009

Lift

Full dynamic warmup

A. 1-2 Cut -6x3
B. Lateral Cone Jumps - 4x(6/side))
C1. Front Squat - 3x3 @ 245
C2. Pullups -7,5,5 @ BW
D1. 1-Arm DB Bench - 2x2x5 @ 90
D2. Cable Row - 2x10 @ 150
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