Thursday, June 11, 2009

Lift

Full dynamic warmup

A. 1-2 Cut -6x3
B. Lateral Cone Jumps - 4x(6/side))
C1. Front Squat - 2x5 @ 225
C2. Pullups -2x6 @ BW
D1. DB Bench - 2x10 @ 2x80
D2. Cable Row - 2x10 @ 150
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