Monday, June 15, 2009

Lift

Full dynamic warmup

A. 45° 1-2 Cut - 6x3
B. Depth Jumps - 10x4 @ 18"
C1. Front Squat - 2x6 @ 205
C2. Pullups - 2x2 @ BW+45
D1. Stability Ball DB Press - 18,12 @ 2x70
D2. Chest-Supported Row - 2x12 @ 45
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