Monday, June 1, 2009

Lift

Full dynamic warmup

A. Falling Starts - 6x10m
B. Rim Jumps - 4x6
C1. Front Squat - 5x1 @ 255
C2. Pullups - 4x2 @ BW+25
D1. Incline 1-Arm DB Press - 2x3x8 @ 70
D2. Chest-Supported Row - 3x8 @ 50
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