Monday, June 8, 2009

Lift

Full dynamic warmup

A. 45° 1-2 Cut - 6x3
B. Depth Jumps - 4x5 @ 12"
C1. Front Squat - 5x1 @ 265
C2. Pullups - 4x2 @ BW+35
D1. Incline 1-Arm DB Press - 2x2x6 @ 75
D2. Chest-Supported Row - 2x8 @ 55
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)