Full dynamic warmup
A. Bench Press (FG) - 5 @ 135, 185, 3 @ 205, 225
B1. 1-Arm Shoulder Press (FG) - 5/side @ 45, 50, 55, 60
B2. Pullups - 4x5 @ BW
C1. Inverted Row - 2x6 @ BW
C2. Dynamic Blackburns - 2x8
D. DB Curls (FG) - 12 @ 2x40
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