Lift/Basketball

Full dynamic warmup

A. Front Squat - 5 @ 135, 3 @ 185, 205, 6 @ 225
B. Chinups - 3 @ BW, BW+25, BW+30, BW+35, 1 @ BW+50
C1. 1-Arm DB Bench Press (FG) - 5/side @ 70, 75, 80, 85
C2. Standing 1-Arm Cable Row - 5/side @ 70, 80, 90, 100
D1. BB Curls (FG) - 5 @ 70, 80, 90
D2. Rope Cable Pushdown - 5 @ 60, 70, 80
E. Pallof Press - 5/side @ 80, 90, 100

30 min 1-on-1 basketball