Wednesday, January 6, 2010

Upper Lift

Full dynamic warmup

A. Bench Press (FG) - 5 @ 135, 3 @ 175, 195, 4 @ 215
B1. 1-Arm Shoulder Press (FG) - 5/side @ 45, 50, 55, 60
B2. Pullups - 3x5 @ BW
C1. Inverted Row - 3x6 @ BW
C2. Dynamic Blackburns - 3x8
D. DB Curls (FG) - 10 @ 2x40
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