Lift

Full dynamic warmup

A. Front Squat - 5 @ 135, 3 @ 175, 5 @ 205, 3 @ 225, 4 @ 245
B. Chinups - 3 @ BW, BW+25, BW+35, BW+40, 1 @ BW+60
C1. 1-Arm DB Bench Press (FG) - 5/side @ 75, 80, 85, 90
C2. Standing 1-Arm Cable Row - 5/side @ 90, 100, 110, 120
D1. Rope Cable Pushdown - 10, 8 @ 70
D2. DB Hammer Curls (FG) - 12, 8 @ 2x40
E. Pallof Press - 5/side @ 90, 100, 110