Full dynamic warmup
A1. Close-Grip Bench Press (FG) - 5 @ 135, 2x3 @ 190, 2x3 @ 185
A2. Pullups - 3 @ BW, 3x3 @ BW+10
B1. Walking DB Lunges - 3x(6/side) @ 2x60
B2. Chest-Supported Row - 10 @ 55, 2x10 @ 45
C1. Bar Rollout - 3x8
C2. Side-Lying External Rotation - 3x(10/side) @ 8
Full dynamic warmup
2 hours Ultimate
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