Full dynamic warmup
A1. Low Rack Pull - 5 @ 135, 3 @ 205, 255, 3x5 @ 305
A2. Wall Ankle Mobs - 3x(15/side)
B1. Natural GHR - 3x6 @ BW
B2. Alternating DB Bench Press - 3x5 @ 2x60
C1. Neutral-Grip Pullups - 3x4 @ BW
C2. Side Bridge Wall Slides - 2x(10/side)
D1. Crossover Reverse Fly - 2x10 @ 30
D2. Stability Ball Adductor Stretch - 2x(30s/side)
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