Saturday, October 16, 2010

Lift

Full dynamic warmup

A1. Front Squat - 5 @ 135, 3 @ 205, 4x3 @ 225
A2. Scapular Wall Slide - 2x8
B. Speed Deadlift - 5 @ 135, 3 @ 205, 5x2 @ 225
C1. Reverse Lunge (FFE) - 3x(8/side) @ 2x50
C2. Pushups (Feet on Bench) - 3x10 @ Blue Band
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