Full dynamic warmup
A1. Close-Grip Bench Press (FG) - 5 @ 135, 4x3 @ 185
A2. Pullups - 4x3 @ BW
B1. Walking DB Lunges - 3x(6/side) @ 2x50
B2. Chest-Supported Row - 3x10 @ 50
Full dynamic warmup
2 hours Ultimate
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