Lift

Full dynamic warmup

A1. Low Rack Pull - 5 @ 135, 3 @ 205, 275, 4x5 @ 325
A2. Wall Ankle Mobs - 3x(15/side)
B1. Natural GHR - 3x6 @ BW
B2. Alternating DB Bench Press - 3x5 @ 2x65
C1. Neutral-Grip Pullups - 5, 4, 4 @ BW
C2. Side Bridge Wall Slides - 3x(10/side)
D1. Crossover Reverse Fly - 2x10 @ 35
D2. Stability Ball Adductor Stretch - 2x(30s/side)