Full dynamic warmup
A1. Front Squat - 5 @ 135, 3 @ 205, 3x3 @ 235
A2. Scapular Wall Slide - 2x8
B. Speed Deadlift - 5 @ 135, 3 @ 205, 5x2 @ 245
C1. Reverse Lunge (FFE) - 3x(8/side) @ 2x60
C2. Pushups (Feet on Bench) - 3x10 @ Blue Band
D1. Pallof Press Iso Holds - 3x(3x10s/side) @ 60
D2. Cable Row (Prone Grip) - 3x10 @ 110
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