Full dynamic warmup
A. Bench Press - 12, 7, 6 @ 175
B1. Chinups - 2x8 @ BW
B2. Band Pull-Apart - 2x12
C. Standing DB Shoulder Press - 3x6 @ 2x40
D1. Barbell Shrugs - 2x10 @ 275
D2. Hammer Curls - 2x8 @ 2x45
Full dynamic warmup
30 min throwing
1.5 hours Goaltimate
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