Thursday, May 28, 2009

Lift

Full dynamic warmup

A. Falling Starts -6x10m
B. Vertical Jumps - 6x2
C1. Front Squat - 3x3 @ 235
C2. Pullups -3x6 @ BW
D1. 1-Arm DB Bench - 2x3x6 @ 85
D2. Cable Row - 3x10 @ 140
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