Monday, May 4, 2009

Lower Lift/Bike

Full dynamic warmup

A. Running 2-Leg Jumps - 5x2
B. Running 1-Leg Jumps - 2x5x1
C. Safety Squat Bar Good Morning - 2x8 @ 205
D. Cable Woodchop (High-Low) - 2x4x8 @ 100

Bike
30 min @ 120-130 BPM
310 Cal
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