Monday, May 25, 2009

Lift/Ultimate

Full dynamic warmup

A. Falling Starts - 6x10m
B1. Front Squat - 5x1 @ 245
B2. Pullups - 4x5 @ BW
C1. Incline 1-Arm DB Press - 2x3x8 @ 65
C2. Chest-Supported Row - 3x8 @ 45

2 hours full-field Ultimate
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