Full dynamic warmup
A. Chinups - 3 @ BW, 2 @ BW+25, BW+50, BW+60
B. DB Bench Press - 14, 10 @ 2x70
C1. Inverted Row - 3x10 @ BW
C2. Cuban Press - 3x10 @ 45
D. Safety Squat Bar Shrugs - 3x10 @ 265
E. Zottman Curls - 3x6 @ 2x40
Saturday, May 2, 2009
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