Saturday, May 23, 2009

Lift

Full dynamic warmup

A. 1-2 Stick - 4x4
B. 1-Leg Box Jumps - 2x3x3 @ 24"
C1. Front Squat - 5x2 @ 205
C2. Pullups - 5x2 @ BW
D1. Decline Bench Press - 4x2 @ 205
D2. Face Pull - 3x10 @ 100
E. 1-Leg RDL - 2x2x10 @ 80
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