Full dynamic warmup
Falling Starts - 6x10m
Vertical Jumps - 4x3
Snatch-Grip Deadlift - 3x10 @ 175
Chinups -2x4 @ BW
Stability Ball Pushups - 4x10
Chest-Supported Row - 4x6 @ 45
1-Leg Squat - 2x3x8 @ BW+25
Band Walks - 4x30m
Side Bridge - 2x3x30s
Plate Pinches - 2x3x20s @ 3x10
No comments:
Post a Comment