Full dynamic warmup
Falling Starts - 6x10m
Vertical Jumps - 4x3
Snatch-Grip Deadlift - 3x10 @ 135
NG-Chinups -3x4 @ BW
Stability Ball Pushups - 3x10
Chest-Supported Row - 3x6 @ 45
1-Leg Squat - 2x3x8 @ BW
Band Walks - 4x30m
Side Bridge - 2x3x30s
Wrist Roller - 2x2x4 @ 20
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