Lift

Full dynamic warmup

Falling Starts - 6x10m

Vertical Jumps - 4x3

Front Squat - 3x10 @ 175
Chinups -3x5 @ BW

Decline 1-Arm DB Bench - 2x3x10 @ 55
1-Arm Row - 2x3x8 @ 55

1-Leg RDL - 2x3x8 @ 75

Back Bridge - 3x30s
Side Bridge - 2x3x30s

Wrist Roller - 2x2x4 @ 20

1.5 hours 1-on-1 basketball