Wednesday, December 10, 2008

Lift

Full dynamic warmup

Falling Starts - 6x10m

Vertical Jumps - 4x3

Front Squat - 3x10 @ 135
Chinups -3x4 @ BW

1-Arm DB Bench - 2x3x10 @ 50
1-Arm Row - 2x3x8 @ 50

1-Leg RDL - 2x3x8 @ 50

Band Walks - 4x30m
Side Bridge - 2x3x30s

Wrist Roller - 2x2x4 @ 20
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