Lift

Full dynamic warmup

Falling Starts - 6x10m

Vertical Jumps - 4x3

Chinups -4x4 @ BW
Front Squat - 3x10 @ 155

1-Arm DB Bench - 2x3x10 @ 55
1-Arm Row - 2x3x8 @ 55

1-Leg RDL - 2x3x8 @ 60

Back Bridge - 3x30s
Side Bridge - 2x3x30s

Wrist Roller - 2x2x4 @ 20