Full dynamic warmup
Falling Starts - 6x10m
Vertical Jumps - 4x3
NG-Chinups -3x4 @ BW
Snatch-Grip Deadlift - 3x10 @ 155
Stability Ball Pushups - 4x10
Chest-Supported Row - 4x6 @ 45
1-Leg Squat - 2x3x8 @ BW+10
Band Walks - 4x30m
Side Bridge - 2x3x30s
Plate Pinches - 2x3x15s @ 3x10
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